Ways to Relax

Hello everyone! It's literally so easy to get me stressed - you could just say "Homework" and I'll tense up! (can you imagine what I'm like when I'm actually doing it?) Here are some little 

tricks I have learnt to relax and de-stress :)

Relieve yourself from the atmosphere that makes you stressed: 

Obviously you can't at this at school, but whenever you can escape the stressed situation and have a cup of tea while a cheeky cake, not forever - you have to come back to whatever is stressful, but make sure you come back refreshed and with a positive attitude, which links nicely to the point.

 Do something that makes you happy: 
Take a break (have a kit kat) Go on a walk or bake a cake, whatever relaxes you and will allow you to think things over.

Don't over-stress:  

No matter how important the task maybe, don't let it ruin your mood. You won't do anything with a negative attitude! It won't be the end of the world if you just take a minute or two to chill.

Have a bath : 

Run a nice warm bath and add your favourite bah bomb/bubbles. (I personally would add Dragons Egg by Lush) I think baths are genuinely the answer to all problems because it gives you time to yourself where you don't have to worry about anything. 

Break it up: 

If you really think 'I can't take a break - It's too urgent!' then at least get a cup of tea and break the work up. For example, do 20 minutes then have a 5 minute break, and work like that. That's how I revise and it works wonders :)

Visit these websites
There is something called 'The Quiet Place Project' and basically it provides a place to relax and say what you think - but nobody will ever read it. This has relaxed me so much and I really suggest you try it!
The Quiet Place
The Thoughts Room

Hopefully these have helped, but what are your tips? I always need more! 
~Thanks for reading~
Carys xx
♥
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